Yardlong, mature seeds, cooked, boiled, with salt. Amount of Copper in Yardlong beans: How much Manganese is in Yardlong beans? depending on Amount of Methionine in Yardlong beans: How much Cystine is in Yardlong beans? Amount of Threonine in Yardlong beans: How much Isoleucine is in Yardlong beans? Some minerals can be present in Yardlong bean, such as Potassium (240 mg), Phosphorus (59 mg) or Calcium (50 mg) but no Fluoride. Yardlong beans are a subspecies of the cowpea (Vigna unguiculata), an annual legume that is an important crop in many warm regions of the world.Yardlong beans (subsp. But cant recognizes the vegetable right??? Amount of fat in Yardlong beans: How much saturated fat is in Yardlong beans? It contains some important vitamins: Vitamin A (865 IU), Vitamin B-9 (62 mg) or Vitamin C (18.8 mg). Amount of protein in Yardlong beans: How much Vitamin A is in Yardlong beans? An average adult needs 2,000 calories per day, so you may have 47 calories from 100 grams of Yardlong bean, the 2% of your total daily needs. Amount of Magnesium in Yardlong beans: How much Phosphorus is in Yardlong beans? Amount of Serine in Yardlong beans: Already are saturated. your calorie needs. Nevertheless How many Vitamins in can I find in this food? Nutrients in Yardlong bean Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 100 grams of Yardlong bean contain 47 calories, the 2% of your total daily needs. of saturated fat a day). Amount of Vitamin D IU in Yardlong beans: How much Calcium is in Yardlong beans? Amount of Tyrosine in Yardlong beans: How much Valine is in Yardlong beans? 100 grams of Yardlong bean contain 0.4 grams of total fat, of which 0.1 gr. a meal plan in 2 clicks for free! Amount of Vitamin B6 in Yardlong beans: How much Vitamin B12 is in Yardlong beans? Nutrition facts for Yardlong bean, raw, recommended daily values and analysis. You have 47 calories from 100 grams of Yardlong bean, the 2% of your total daily needs. Amount of potassium in Yardlong beans: How many carbs are in Yardlong beans? Amount of Aspartic acid in Yardlong beans: How much Glutamic acid is in Yardlong beans? Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. Amount of carbs in Yardlong beans: How many net carbs are in Yardlong beans? Amount of Lysine in Yardlong beans: How much Methionine is in Yardlong beans? 100 grams of Yardlong bean contain 88% of water, 87.85 grams. in. Create Sweet potato, cooked, baked in skin, flesh, with salt, Lima beans, immature seeds, frozen, baby, unprepared, Beans, snap, green, canned, no salt added, drained solids, Spinach, canned, regular pack, solids and liquids, Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt, Chard, swiss, cooked, boiled, drained, without salt. Amount of Tryptophan in Yardlong beans: How much Threonine is in Yardlong beans? Amount of Iron in Yardlong beans: How much Magnesium is in Yardlong beans? Amount of Folate in Yardlong beans: How much Water is in Yardlong beans? 100 grams of Yardlong bean have 0.4 gr of total fat, the 1% of your total daily needs. 100 grams of Yardlong bean contain 2.8 grams of protein, 0.4 grams of fat, 8.35 grams of carbohydrates, and no fiber. Calories from Fat 3.24 Kcal. Amount of Histidine in Yardlong beans: How much Alanine is in Yardlong beans?