Try the Funky Monkey or the Pumpkin Seed and Cantaloupe Smoothie. Since organic leafy greens are hard to come buy in Sweden for several months during winter (I refuse to count such flewn in as organic) I mostly lean to cabbage and broccoli the last months. Looking for more asteraceae options? We’ve been using the Earthbound Farms Power Greens (baby kale, chard, and spinach) for-just-about-ever… I had never heard about rotating greens. My mission? The two most common edible versions are curly kale and black kale. Using dried fruit, such as cherries, raisins, or dates also compliments the bitterness in the best possible way! Collard Greens have tough leaves that taste slightly bitter, but are easily masked by … Collard on your mind? It’s important to eat a wide variety of greens to promote a healthy thyroid and keep your body functioning optimally. I often talk about rotating your greens. So, am I already rotating my greens? It tastes somewhat like spinach, only stronger. YAY! So with that…, When most people hear the words “green smoothie”, they tend to immediately picture kale and spinach. about How am I doing? One of the best sources of calcium and iron, dandelion greens are high in vitamin A and vitamin C, which helps your body absorb the iron they provide! We’ve got you covered! Whammo, he said I was consuming way too much sugar from all that fruit. This is because greens come from all different plant families, each offering different health benefits. Greens can be found as the tops of other plants (here’s looking at you, carrot tops), or as plants in their own right. Super green powders are a great option. They offer free-shipping WORLDWIDE! What do you think about my Green Smoothie Recipe I am currently using? I love that, too! What are ur thoughts about using green powder product instead of raw greens if no access to fresh produce? Romain lettuce provides an impressive amount of calcium, vitamin A, iron, B-vitamins, vitamin K, and the minerals copper, magnesium, manganese, phosphorus, potassium, and zinc. Thanks for all you share its AWESOME! Thx! If you’re drinking it in place of a meal, I recommend adding a healthy fat + a protein to make it a complete meal. Worried about spinach preventing calcium absorption? Nothing that will send you to the doctor’s office. But it’s always best to reach out to the company behind your favorite powdered greens, as it may vary based on how they’re processed. Thanks for reaching out! Some of my favorites are kale, spinach, Swiss chard, collard greens, and beet greens! Don’t hesitate to experiment. Hi, I know how Spinach is a Rawkstar but sometimes, it’s hard to find it on local public wet markets here in Philippines. I'm a girl who transformed my family's health by eating more plants. KaleHaving a health issue? Arugula is one fierce leafy green. Thanks for blendin’ with us! I have been using a green powder (Amazing Grass Green Superfood) but now I’m worried of Oxalate build up from the mix of the same greens daily. When measuring greens, is it one cup (or whatever) packed, loose, or medium? How can I incorporate other greens, and is broccoli thrown in raw…just florets? Great question! Learn how your comment data is processed. Our friends at Epicurious will kickstart your love for dark leafy beet greens with some of their fave recipes. I didn’t know that. Try not to sweat rotating your leafy greens so much. And reach out with any questions! Here is the list of foods containing protein that Stephanie gives: That’s not an exclusive list; there are more foods that are rich in protein, so take a look and see how many you can find, then let us know. Looking to use your green smoothie as a meal replacement? They are coarse and grainy when raw, but make great smoothie additions! Personalized meal plans with smoothies, snacks and meals to energize and nourish the family. Also, worried about rotating your plant-based proteins? Plus, frozen greens can really help keep that smoothie cool. Great question! When most people hear the words “green smoothie”, they tend to immediately picture kale and spinach. Yum! While our green smoothies are super easy to swap out one green for another, I’ve also got a meal planner full of plant based recipes. Just make sure that you’re taking a week off from a specific leafy green family to help prevent oxalate buildup. Rotating your greens allows your body to benefit from a wide arrange of nutrients, and helps prevent oxalate build-up. You want to make sure there’s no yucky additives. All of the products in on our website and in PDF format and emailed directly to your inbox. Thanks! I’m new to smoothies and looking forward to some new and awesome tasting smoothies. Rawk the Year makes finding new recipes a breeze, and helps you incorporate the whole rainbow into your week. Right?! Great question! While oxalates prevent calcium absorption from spinach, we reach for plant-based options like broccoli, okra, + almonds. As an example, this week I’m using a kale/spinach blend daily. Are you using your green smoothies as a meal replacement to meet your weight loss goals? One of the best investments that I have made was in a Vitamix blender! What’s the 411 re spinach not allowing body to absorb calcium? I think I may not be rotating correctly. But if you want to cook your greens before blending to help further prevent toxin build-up, a light steam will help! And you can definitely add the celery greens, other great veggies to add are beet + carrot greens. Greetings!! Or check out our Rawkstar Substitution Guide…, https://simplegreensmoothies.com/plant-based-diet/how-to/substitution-guide. We're happy to help. These juicing substitutions will most likely be great options for your smoothies, or even in your cooking recipes. I was using an orange, an apple, a banana, strawberries and blueberries and coconut water. You just need this recipe for making the best kale-free green smoothie recipe ever. gifts I’ve been blending two different families daily, and drinking those two families for the whole week, then I go to two different families daily for a week. Required fields are marked *, Hey Nick, The ratio of fruit to leafy greens allows you to get really creative, without being overpowered by that “green” flavor, no matter what leafy green you’re blendin’ with. I was losing weight, but then I gained 3 lbs! And, this gives you a reason to try that new fun green you’re always eyeing at the farmers market. All rights reserved. This veggie can actually be purple, red, white, or green, but is definitely still considered a leafy green. Living your healthiest lifestyle with GreenBlender. Kale can help with that. https://simplegreensmoothies.com/recipes/coconut-oil-smoothie, Vegan Thanksgiving Recipes Everyone Will Love, Vanilla Fig Smoothie with Fresh Ingredients. Your email address will not be published. We love using a variety of leafy greens, and that combination sounds out of this world! What do you think? Did you know that one leaf of spinach has more than twenty different nutrients? I love that you can swap any green out in smoothie. The mild and dainty leaves of beets can be blended smoothly into almost any smoothie. Variety is the fruit of life! Thanks for reaching out! Is it better to go with kale only for a few days, then switch to spinach only for the next few days? I can’t eat sugars or carbs except for what is in the nuts and seeds I eat. Bok choy has a distinctive, bitter flavor. Now, the last 2 dr visits were particular, when I asked about my pressure IT WAS SO MUCH LOWER, the first time I figured it was just a fluke, but when it happened again at a different dr I WAS STYMIED. [RECIPE] Banana Smoothie Sheds Stomach Inches. Yea!!! Can I use Bok Choy as the green in a smoothie? Most people find spinach quite mild. We simply suggest adding protein + healthy fats to ensure you’re fueling your body with a complete meal. So if you enjoy blending kale + spinach together, try blending a different combination the following week, and then blend kale + spinach again. Great info, thanks a lot. Thanks for reaching out! Most of our recipes you can swap the greens for whatever you have on hand or to keep up your rotation. However, I’ve been using the same ingredients for a month now and I just bought another giant bag of both kale and spinach. Beet greens go great in the German Chocolate Cake. Our best-selling cookbooks are here! We’re so excited we could help and share some more greens that are great for blending! So, I’ve been trying to make healthier alternatives that still have that rich chocolate flavor but without all the refined carbs in most candy bars today. Aloe Vera Cucumber Digestive Drink with Ginger and Mint, Raspberry Mango Post-Workout Drink to Recover Electrolytes, Instant Pot Beef Barley Soup (Soul-Satisfying and High in Fiber), Creamy Pumpkin Soup to Support Heart Health, Healing Cauliflower Soup to Get Rid of a Cold. There are other great blenders on the market as well. Kale is a nutritious green to use for smoothies and a great source of plant-based calcium. Tasty, plant-powered recipes for all seasons.