The pineapple also helps lower blood pressure or hypertension. Remove from the pan and roughly chop","In the same pan add the sesame oil, then add the rice and the pea, carrot and corn mix, cook for 3-4 minutes. Course: Dinner. Why even think about takeaway when you can whip up this delicious and Healthy Chicken and Pineapple Fried Rice. If lean pieces of chicken are chosen for the Low-Salt Pineapple Chicken, the calories and fat will be low; yet the protein provided will be high which is also beneficial in assisting in weight loss, which is helpful in overall health – which benefits the heart. In a bowl mix the kecap manis, soy sauce, sweet chilli sauce, ginger, garlic, pineapple juice and chilli powder. Cook for a few minutes on each side like an omelette. Egyptian Barley Salad with Pomegranate and Feta, Dutch Butter Cake (Boterkoek) with Almonds, Healthy Leftover Turkey Soup with Black Beans and Corn, Sweet Potato Casserole with Almond Streusel Topping, Ultra-Moist Healthy Banana Bread (made with Olive Oil), Pan Fried Sea Bass with Lemon Garlic Herb Sauce, The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Welcome to Bowl of Delicious. Total Time 20 mins. {"@context":"http:\/\/\/","@type":"Recipe","name":"Healthy Chicken and Pineapple Fried Rice","author":{"@type":"Person","name":"The Healthy Mummy"},"datePublished":"2020-02-10 10:30:21","image":"https:\/\/\/wp-content\/uploads\/2018\/07\/23154210\/Chicken-Pineapple-Rice.jpg","description":"","recipeYield":"5 people","recipeIngredient":["200g chicken breast (or use leftover chicken)","2 cups basmati rice (uncooked, or use leftover rice)","2 cups pea, carrots and corn frozen vegetables","1 cup crushed pineapple + 2 tbsp pineapple juice","3 eggs (beaten)","2 tbsp kecap manis (sweet soy sauce)","2 tbsp sweet chilli sauce","1 tsp soy sauce","\u00bd tsp chilli powder (optional)","\u00bc tsp sesame oil","1 tsp ginger (minced)","1 tbsp garlic (minced)","Spring onion to garnish"],"recipeInstructions":["Cook the rice according to packet directions and set aside (or use leftover rice). After coming up with delicious low-sodium recipes Ingredients. If you like making your own Chinese food at home, be sure to check out this skinny orange sesame chicken. Home » All Recipes » Skinny Pineapple Chicken with Cashews. Cook the chicken in a frying pan with a little olive oil, then set aside to cool (or use leftover cooked chicken). Cook Time 10 mins. High homocysteine levels can cause damage to the walls of the blood vessels and result in sudden cardiac arrest. Naturally sweetened from fresh pineapple in a thick and delicious sauce brown sauce. This non-profit organization delivers hope to suffering children and families around the world. Great pictures, and the recipe looks delicious! You don’t have to use a garnish at all, but be warned: it won’t be as pretty :-). © 2020 The Healthy Mummy. all the ingredients in boiling water. Absolutely delicious, I used apple cider vinegar as I could buy rice vinegar . tender and cooked. In the past decade, The Healthy Mummy…Read more. crushed pineapple + 2 tbsp pineapple juice. For MORE recipes and heart health information, please « Sweet Potato, Corned Beef, and Cabbage Breakfast Bake. The garlic and onions in this dish also provide additional heart protection by lowering blood pressure and cholesterol. Eating chicken regularly has been found to be helpful in controlling blood pressure as well. Then, make the sauce. Combine In a large skillet over medium high heat, add the oil. Whenever I have a craving for Chinese food, I always have a tough decision to make. Lately, I’ve been opting to make it at home more often- a cheaper and healthier option. In the same pan add the sesame oil, then add the rice and the pea, carrot and corn mix, cook for 3-4 minutes. Cook for a further 4-5 minutes. sauce. Do you find yourself victim to emotional eating? Remove from the pan and roughly chop. Filed Under: All Recipes, Dairy Free Recipes, Dinner Recipes, Gluten Free Recipes, Grain Free Recipes, Low Carb Recipes, Quick and Easy Recipes, Whole30 and Paleo RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. Want a few other easy pineapple recipes? Since the chicken is slowly cooked in boiling liquid, the high contains of vitamin B6 retains heart healthy benefits. Place chicken in one layer in the bottom of the cooker. By thinning the blood, this helps lower risks of heart problems, including heart attacks. I made this Skinny Pineapple Chicken with Cashews the other day and wow… absolutely delicious! I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. The sweetness of the pineapple is just enough to make a slightly sweet brown sauce, complimented by a hint of spiciness from Sriracha sauce, umami from soy sauce and toasted sesame oil, earthiness from garlic, coriander, and ginger, and acidity from rice wine vinegar. Don’t miss out. Add the cut up chicken breast meat to the skillet and season with salt and pepper. Add the sauce and stir to combine. Contains only 59 mg of sodium per serving. Meanwhile, mix together the 2 minced cloves garlic, ginger. The bromelain content may also help lower cholesterol (1). Seal bag and place in fridge for 3 to 4 hours. Coat a 5- or 6-quart slow cooker with cooking spray. Jump to Recipe Print Recipe. Garnish with scallions, if desired. Usually, I garnish stir-fries with chopped green onion, but I chose fresh cilantro this time. And also, check out my friend Maggie’s blog, Omnivore’s Cookbook, for authentic Chinese meals you can make at home! So glad you liked it, and great to know it worked well with apple cider vinegar! :), Your email address will not be published. About 10-15 minutes. Prep Time 10 mins. Print Pin Rate / Comment. There are so many tasty and easy recipes…Read more, “Meal prep is all about saving time and money!” according to meal prep queen, Kaitie Pursell who has lost 21kg on the 28 Day Weight…Read more, This year, The Healthy Mummy is celebrating 10 years of empowering mums to live healthier and happier lives. Copyright © 2015 - 2020