: Calorie breakdown: 20% fat, 11% carbs, 69% protein. 283 calories; protein 24.4g 49% DV; carbohydrates 20g 6% DV; fat 11.6g 18% DV; cholesterol 91.3mg 30% DV; sodium 669.5mg 27% DV. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Serving Size: 5 meatballs Nutritional Information: Calories: 264 Fat: 8 g Carbs: 25 g Protein: 20 g Start; Food Tracker. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. this link is to an external site that may or may not meet accessibility guidelines. Step 4 While the meatballs are baking, heat the sauce in a 3-quart saucepan over low heat until hot. Bake for 20 minutes or until the meatballs are done. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Source: Nutrient data for this listing was provided by Custom. Bring water and rice to a boil in a saucepan. 54 %40 gCarbs. A typical target for total Estimated Glycemic Load is 100 or less per day. While the oven is heating, mix the egg, bread crumbs, onion powder, garlic powder, Parmesan and water in a large bowl. All trademarks, copyright and other forms of intellectual property are property of their respective owners. cup Italian seasoned bread crumbs, 1 If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Italian Meatballs. Most people won't think twice about serving basic cornbread when is on the table. main content. 7,620,531. 1 to 10 of 2000 for Homemade Turkey Meatballs Turkey Meatballs Per 1 medium - Calories: 42kcal | Fat: 1.16g | Carbs: 1.94g | Protein: 5.50g … Allrecipes is part of the Meredith Food Group. The Self NutritionData method and system is covered by U.S. Patent No. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. The recipe yields about 20 meatballs, so it covers a few dinners for our leftover-loving household of two, or it feeds a small dinner group. Get full nutrition facts and other common serving sizes of Turkey Meatballs including 1 cocktail and 1 small. https://www.allrecipes.com/recipe/276454/turkey-meatballs-without-eggs Firmly shape the turkey mixture into 12 (2-inch) meatballs (use about 1/4 cup mixture for each meatball). By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, NUTRITION DATA'S OPINION These turkey meatballs without eggs happened by mistake, and now they are my family's favorite dinner! and Privacy Policy and Cookie Statement Heat small amount of olive oil (about 1 tsp to keep this recipe low-fat) in skillet. Turkey meatballs are an easy dinner recipe, either baked or made in sauce! Log Food. About Food Exercise Apps Community Blog Shop Premium. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Greek Turkey Meatballs, NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Firmly shape the turkey mixture into 12 (2-inch) meatballs (use about 1/4 cup mixture for each meatball). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The good: This food is a good source of Protein, Vitamin C, Vitamin K and Selenium. This super simple meatball recipe uses lean turkey instead of beef, and bakes in just 20 minutes. Remove and add remaining balls. Spray a rimmed baking sheet with vegetable cooking spray. (updated 5/25/18). They are crunchy on the outside and are very moist in the middle. Sign Up. Add butter, salt, pepper, poultry seasoning, garlic … Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Turkey Meatballs, ESTIMATED GLYCEMIC LOAD™ Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. CALORIC RATIO PYRAMID™ Your daily values may be higher or lower depending on your calorie needs. Add butter, salt, pepper, poultry seasoning, garlic powder, and onion powder. Amount Per Serving. 296 Cal. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. These homemade turkey meatballs taste like they’ve been slow-simmered, but they’re actually baked on a sheet pan in the oven, then coated with Prego® Traditional Italian Sauce. 37 %28 gProtein. Roll the mixture into golf ball-sized meatballs and place on an ungreased cookie sheet. Preheat the oven to 350 degrees F (175 degrees C). Each ", Coriander (cilantro) leaves, raw [Chinese parsley, raw, Cilantro, raw], Poultry food products, ground turkey, cooked, Salad dressing, KRAFT Mayo Light Mayonnaise, Tomatoes, red, ripe, raw, year round average [Includes USDA commodity food A238, A233], Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels.