WebMD does not provide medical advice, diagnosis or treatment. Yes, fast food tends to be devoid of fruits, vegetables, and fiber. 1 gram saturated fat. In-n-out Hamburger (with onion, mustard, and catsup instead of spread), 10. Choose either a no-calorie beverage (like water, unsweetened tea, or diet soda) or one that contributes some nutrients along with its calories (like low-fat milk or 100% orange juice). If you are looking for a light lunch or brunch meal, then … Carl's Jr Charbroiled Chicken Salad (with low-fat balsamic dressing), 20. But, there are some healthier fast-food options out there. If you need something to keep your entree company, look for fresh fruit cups or side salads (and use half a packet of the reduced-calorie dressing). The last thing you need when eating at a fast-food chain is to drink something that gives you calories without nutrients, like soda, sweetened tea, lemonade, and fruit drinks. McDonalds Southwest Salad With Grilled Chicken, (includes cilantro lime glaze and a Southwest vegetable/bean blend), 18. Jack in the Box Chicken Fajita Pita (no salsa), 14. Her opinions and conclusions are her own. Total Calories: 150 Taco Bell Fresco Style Steak Burrito Supreme, 13. 65 mg … 3.5 grams fat. Arby's Santa Fe Salad With Grilled Chicken -- not including dressing, (includes cherry tomatoes, red onion, corn and black beans, cheddar, and lettuce), 21. Yes, fast food is higher in sodium than it should be. First, keep these three restaurant rules in mind: Half the fat grams in Arby's Southwest Chicken Wrap and their Ultimate BLT Wrap come from the ranch sauce or mayonnaise. McDonalds Asian Salad With Grilled Chicken, (includes mandarin oranges, almonds, edamame, snow peas, and red bell peppers). Chick-fil-A Chargrilled Chicken Sandwich, 4. It's even worse if your drink is also loaded with fat -- like shakes. KFC. Chick-fil-A Chargrilled Chicken Sandwich. I'm going to list 21 healthier fast food entrees below, but that's only part of the story. Arby's Martha's Vineyard Salad -- not including dressing, (includes grilled chicken, diced apples, cherry tomatoes, cheddar, cranberries, and lettuce), 19. When it comes to fast food Asian fare, simple is often healthiest: broccoli and beef tossed in a ginger soy sauce. When you're hungry and have only a few minutes (or a few bucks), fast food calls out to you. Chick-fil-A Chargrilled Chicken Cool Wrap, 15. Anything on the side that's fried is suspect, like French fries and onion rings. Believe it! Half a packet of BBQ sauce or honey-mustard sauce from most fast-food chains, for example, will add about 23 calories, no fat grams, and about 80 milligrams of sodium. Bulk it up with the side of mixed veggies and steamed brown rice. © 2005 - 2019 WebMD LLC. Don't laugh -- I've done this plenty of times! Here's how to keep it healthy. Original Recipe Chicken Breast – 390 calories, 39g protein, 11g carbs, 21g fat. Kentucky Grilled … Taco Bell Fresco Style Zesty Chicken Border Bowl (without dressing), 17. KFC Oven Roasted Twister (without sauce). All rights reserved. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, 180 calories (260 with 2 Tbsp. That said, here are 21 healthier entree alternatives from popular fast-food chains: 2. Chick-fil-A Chargrilled Chicken Garden Salad, 16. Reduced Fat Raspberry Vinaigrette), 6 grams fat (8 grams with raspberry vinaigrette), 620 mg sodium (810 mg with raspberry vinaigrette), 9 grams carbohydrate (24 grams with raspberry vinaigrette). Headed for a fast-food chain? Elaine Magee, MPH, RD, is the "Recipe Doctor" for the WebMD Weight Loss Clinic and the author of numerous books on nutrition and health. How Long Does Coronavirus Live On Surfaces? Some fast food condiments add a lot of fat and calories -- like mayonnaise- and oil-based sauces. 270 calories. The Southwest Salad With Grilled Chicken. Arby's Grilled Chicken Cordon Bleu Sandwich (without mayo), 8. KFC Tender Roast Sandwich (without sauce), 3. Hardee's Charbroiled BBQ Chicken Sandwich, 5. Use a little catsup, mustard, marinara, or BBQ sauce instead of creamy sauces and spreads. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts.