For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. All Rights Reserved. These light and creamy desserts are a welcome departure from traditional cake or pie. And this three-ingredient dessert is super-fast and easy to prep. More than 3,960 low-sodium recipes, including low-sodium chicken, soup, and sauces. Yogurt-and-Spice Grilled Chicken Skewers Recipe. Recipes like Chickpea Potato Curry and Peanut Butter Energy Balls are tasty and great for any meal or snack throughout the day. Cooking your own chicken for a salad instead of using a rotisserie chicken from the deli is a good way to cut back on sodium. And as a bonus, each serving of these recipes has 400 calories or less. Becky Luigart-Stayner; Styling: Lydia DeGaris-Pursell, Credit: Go ahead and add the chopped peanuts because they offer monounsaturated fat–a kind of fat that's good for your heart. Feel free to swap fresh fruit for the frozen berries. If preferable, you can substitute cooked farro or barley. Eat these as a snack, grab for a quick breakfast or serve as a healthier dessert. Tuck these tasty bites into sandwiches; stir them into risotto; or chop them and mix with Kalamata olives, olive oil and fresh herbs to scoop up with pita chips. This summer pie recipe is adapted from Rustic Inn Café in Two Harbors. Recipes like Chickpea Potato Curry and Peanut Butter Energy Balls are tasty and great for any meal or snack throughout the day. © 2020 EatingWell.com is part of the Allrecipes Food Group. You don't need any fancy molecular gastronomy equipment to make the foam that tops berries in this light summer dessert. These chicken-filled lettuce leaves are popular as appetizers in Asian-style bistro restaurants, but two wraps make a satisfying main dish. Fresh blood oranges are so sweet they almost create their own caramel under the broiler--a little brown sugar on top seals the deal. This Bolognese sauce recipe is adapted from Marcella Hazan's Essentials of Classic Italian Cooking. If you are following a heart-healthy diet, you can still enjoy these comfort food favorites. This is the perfect place to use a fancy olive oil. Add some chopped pecans to make it really special. But when you make your own, like the blueberry sugar here, you add flavor and antioxidants as well. Grilled Chicken Thighs with Pineapple, Corn, and Bell Pepper Relish, Herbed Wheat Berry and Roasted Tomato Salad with Grilled Chipotle Chicken Breasts, Garlic-Sage Roasted Chicken with Kale and Radicchio Caesar Salad, Grilled Chicken with Mint and Pine Nut Gremolata, Lemon and Oregano-Rubbed Chicken Paillards, Sautéed Chicken Breasts with Balsamic Vinegar Pan Sauce. Use of this site constitutes acceptance of our Terms of Use, and Privacy Policy. Keep a lineup of these simple breakfast bowls in your freezer for a heat-and-eat breakfast that will give you energy throughout the morning. Apples are a good source of dietary fiber (both soluble and insoluble), vitamin C and vitamin K, too, so it’s entirely possible that eating an apple a day could help keep the doctor away. Using only 1 tablespoon adds to the richness of the balsamic-honey sauce and creates a notable flavor without significantly increasing the saturated fat. This easy frittata recipe is full of fall flavors, thanks to creamy butternut squash, plenty of fresh sage, and earthy lacinato kale. Minced dried cherries and pistachios make these energy balls a salty-sweet snack to satisfy all your cravings. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. In addition to providing great flavor with no fat, fresh herbs are also a source of heart-healthy antioxidants that may help fight heart disease. Skillet Chicken with Seared Avocados Recipe. Kids and adults alike will love this easy peanut butter chocolate chip cookie recipe, which--unlike most cookie recipes--doesn't call for flour. Enjoy these heart-healthy recipes to help lower your cholesterol. Serve any time of day as a snack or dessert, or pack them for a hike. A little bit of butter goes a long way in this recipe. Once you scoop out and eat the caramelized sections, squeeze the remaining blood orange juice over the yogurt. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. All Rights Reserved. Kefir brings probiotic power, and honey and fruit add a touch of sweetness. You can prepare these mini pies through Step 6 up to a day ahead. A three-minute dip into a pungent, low-fat, low-sodium cilantro-lime marinade is all that's needed to deliver big flavor to chicken breasts. Round pear slices make whimsical toppers for this cheerful mini cake recipe. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it. These gluten-free peanut butter chocolate chip cookies are soft and chewy and, with only five simple ingredients, they can easily be whipped up by young chefs and enjoyed as an after-school treat. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Jennifer Causey; Styling: Lindsey Lower, Credit: Mable Clarke includes this zucchini bread among the treats that end the fish fry she started to save Soapstone Baptist Church in her South Carolina community. These recipes meet the American Heart Association’s guide for low sodium and reduced saturated fat, so you easily eat for a healthy heart. Feel free to swap out ingredients with the grains or vegetables you have on hand, any combination will be delicious!