Taking coconut oil capsules orally seems like a good way to help with pooping and reduce constipation. I know from experience as coconut oil took me from the “grrrrrrrr uuuuuuumph arrrrrrr” stage to the “finished already, I just sat down” stage in record time. Although laxatives or medication are available, they must be considered only as cases on last resort- and only upon recommendation by your medical or health expert. There are also many changes that can be brought about in your lifestyle to better your bowel movements and ensure that your stools are regular. Induce Labour Naturally with Castor Oil and Enjoy the Joy of Motherhood. It can be used in making sauces or cooked as a vegetable. Don't worry - my newsletters are fun and never annoying...just like me! I like to add a tablespoon of coconut oil to my morning smoothie to help me stay full. It is believed that the oil contains an abundance of medium-chain fatty acids (MCFAs), which help to stimulate bowel movements and soften the stool. Clear Your Intestines, No More Constipation Using These Natural Remedies, For Hair That Speak Volumes! But opting out of some of these cookies may have an effect on your browsing experience. Your doctor can give you medical advice and diagnosis if you think you have chronic constipation. (adsbygoogle = window.adsbygoogle || []).push({}); Coconut oil is a highly commercial product now as it is being used for various purposes including hair care and skin care. This is the purest form of coconut oil you can buy. High-fibre foods incorporate beans, entire grains and wheat oats, crisp natural products, and vegetables, for example, asparagus, Brussels sprouts, cabbage, and carrots, for individuals inclined to obstruction, restricting nourishments that have practically zero fibre, for example, dessert, cheddar, meat, and handled foods, is additionally imperative. © 2020 Home Remedies for All, All rights reserved, Constipation Remedies Other than Coconut oil, 7 Ways to Use Blackstrap Molasses for Constipation Relief, 15 Foods To Relieve Constipation and Pain, 3 Remedies of Apple Juice for Constipation Relief, Put a tablespoon of solid or semisolid coconut oil in your mouth and let it melt or, Heat up the coconut oil slightly to bring it to liquid state, Mix one teaspoon each of coconut oil and castor oil well, Add to one glass of fruit juice of your choice, Eat more fibre rich foods such as fruits and vegetables (. It is also used for facilitating digestion, especially for constipation(1) amongst babies. As your stomach grows, your intestines will contract, making it even harder for your stools to “go”. Coconut oil for constipation. Make sure to use organic virgin coconut oil (it might also say unrefined coconut oil on the label). Another stimulant laxative is castor oil. Health tips, Natural remedies and more... © Copyright 2020 - HowtoCure.com All rights reserved. [New!] Exercising after COVID-19 recovery: When to start exercising and how to do it safely, Workouts you must NOT do when the air quality is poor, How to keep your bones healthy and strong in the winters, 5 yoga poses that can help you prepare for headstand. There is a large variety to choose from. Embarrassed by Constant Burping? All rights reserved. It's convenient because you can take and swallow the natural laxatives anytime, anywhere. Coconut oil is also popular for helping people eat less and boosting metabolism. According to a recent study out of Canada, the total amount of cancer rates that can be linked to environmental and lifestyle factors are... Cassava leaves are processed into a variety of cuisines. A probiotic can improve your gut health. Would you like to buy 1,000 people for $1,000? It can also be the cause of physical inactivity, where your body receives minimal exercise as opposed to its food intake. You may not have to do anything for an occasional constipation. So, if you’re pregnant and constipated, you aren’t alone. You can use the coconut oil for constipation in the following ways to address this ailment effectively. Why These Nature-Based Eye Masks Are My Go-To For Puffy Under Eyes, Health Benefits of Lavender For Your Body and Mind, 10 Non-Toxic House Plants Safe For Pets and Kids. Known to contain medium-chain fatty acids (MCFAs) that are stimulants of bowel movements; coconut oil helps softens your stool and eases constipating. Do not buy refined and scented coconut oil as most of the nutrients are lost in the refining process. Drinking lots of water has its benefits, and it is also a known stimulant for the passing of stools as it hydrates the body. Here’s everything you need to know about how coconut oil can relieve constipation and get you back to living your life. Can’t Stop Sneezing? Try These Remedies! Taking good care of our teeth is really necessary as we only get one set of it. There haven’t been enough studies on coconut oil and constipation for doctors to agree that coconut oil eases constipation. There is a lot of debate on whether coconut oil cures constipation or causes constipation? As per another claim, coconut oil may increase metabolism, which in turn removes excess waste from the body and prevents constipation. Blue Tea is the New Weight Loss Drink You Need to Consider.