It is that good. 12 hours ago, by Kelsie Gibson Brace your core and inhale. Directions: Do a quick warm up with 20 jumping jacks, eight to 10 inchworms, and … “Your core is already used in many larger movements, for example, squats.” So, you can do a workout like this multiple times per week. Newer Post →, Sign up for giveaways, freebies, special offers and interesting information about Women's Best, 10 minutes ab workout with effective exercises for a flat stomach. Let’s go! It is also very simple and extremely efficient. Kick your feet back, while keeping your arms extended. With core engaged, bring your right knee to your right elbow. Gently place your fingertips behind your ears. Then, move on to the next exercise. Starting position: Lie on your back on the floor or an exercise mat with your arms extended above your head. Bring your arm and leg to the starting position. Then complete the workout below. Keep your forearms parallel to your body and form a straight line with your body. Strengthen your core and build washboard abs with motivation and form-checks from a trainer in. Do this flat stomach workout four times a week. Place your lower shins on the top of the ball and keep your arms and legs extended. To ensure the workout is as effective as possible, stay focused and work to feel the burning sensation in your abs, Gomez says. She currently writes for a variety of brands/publications and lives out her passion helping others. Great, Click the ‘Allow’ Button Above Then complete the workout below. Ready to start your 10-minute ab workout? 13 hours ago, by Kelsie Gibson Slowly bring legs over to the left while keeping both glutes on the ground. Terms of Use Lift and bend your knees to 90 degrees. Repeat this process as often as it is mentioned in the flat stomach workout routine. Reverse the position of your legs explosively. Brace your abdominals and lift your legs to a 90-degree angle — knees touching and toes pointed. Rest 60 seconds and repeat the 5 exercises again for another 60 seconds. After the workout, do this 10-minute stretching routine. 3 Lower Ab Exercises That Aren't Worth Your Time — and 5 To Try Instead. Your legs should be at a 90-degree angle to your torso. You may have used a foam roller to help ease or prevent tight muscles for workout recovery, but did you know you can use one to get stronger? Repeat on the other side, lowering your right leg and left arm before drawing them back together. Engaging your core, tighten into a crunch, lifting your shoulders and upper back off the floor. PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. With each piece of content we produce, our goal is to provide you with actionable, digestible, and accessible information you can trust. After that start extending your legs back to the starting position. Engage your core to prepare, then hop both feet outward into a “V.” With your core still engaged, hop your feet back together. 10 Minutes ab workout for women. It should not be Lie on your back and lift your legs until they’re perpendicular to the floor. Try These Indoor Walking Workouts, Cardio, Tabata, and HIIT: 3 Live Instagram and YouTube Workouts to Crush This Week, "Gimme! Repeat for 20 seconds. Looking for more quick ab routines? Did You Know You Can Use a Foam Roller to Get Stronger? This 20-minute lower-ab routine is specifically designed to work your entire core, placing the most emphasis on the lower portion of your abdominal muscles. 7 hours ago, by Chanel Vargas The Best 10-Minute Ab Workout. Starting position: This position is really similar to a push-up position. ​Do:​ 2 minutes of full-body cardio moves such as jumping jacks, jumping rope, jogging in place, body-weight squats or standing torso twists. Leaf Group Ltd. 10-Minute Ab Wheel Workout . Use of this web site constitutes acceptance of the LIVESTRONG.COM At the same time, rotate your torso to the right and bring your right knee to your left elbow. Keep your lower back pressed into the floor throughout the movement. The goal of this 10 Minute Ab Workout is to do a different abdominal exercise every minute for 10 minutes straight. Also, remember – eating clean is crucial for making your abs visible since they only come out if you have relatively low body fat. If you’re interested in learning more about a story, you may find clickable links to the sources within the article or below in the source section. She said these six exercises will also build stability and solid core foundation, which is helpful for everyday movements, as well as other workouts you do. The stomach area is the first people think about when trying to lose fat and lean out. Body-weight and belly-fat accumulation are determined by three main things: how many calories you consume during the day, how many you burn off and your age, according to the Mayo Clinic. Strengthen your core and build washboard abs with motivation and form-checks from a trainer in live 10-minute ab classes on the Openfit app. Continue stepping with opposite hands and feet in unison for 20 seconds. Raise your stretched legs until they are at a 90-degree angle to your upper body. ← Older Post Rippon shared his short, but effective, 10-minute ab routine in TODAY's Olympic-themed workout on TODAY All Day . Get daily fitness inspiration right in your inbox. Add the ab roller to your core workout once a week—twice max. ☝️, Awesome, You’re All Set! 15 years ago and decided to help others achieve their health goals with her writing. Tighten your legs until the calves and hamstrings are in a 90-degree angle and then try to get them to your chest. and At Openfit, we take facts seriously. Topics: abs exercises, abs workouts, As Seen on Social ; Here's the thing: It doesn't matter if you're a bikini and crop top kinda gal or love your trendy one-pieces and cozy sweaters. Bend your right leg and lift your knee as high as you can. Engage your core and move forward by simultaneously stepping your opposite hands and feet forward in tandem (i.e., move your left hand and right foot, right hand and left foot). If your lower back starts to peel off the floor, lift your legs a little higher. Repeat with the opposite arm and leg. Do the exercises as the sets with 12 reps. For example, you’ll do one set of snap jumps, rest, do a second set, rest, do the third set. By signing up, I agree to the Terms & to receive emails from POPSUGAR. It sounds too good to be true, but there’s no more time needed to work your way to a six-pack. 20-Minute Foam-Roller Ab and Glute Workout. The 10-Minute Abs Workout Tone It Up's Karena and Katrina Swear By. This exercise can also be done with a skateboard. No one can see them if they're covered in fat. ACE health coach and NASM-certified personal trainer Brittany Noelle created this 20-minute ab and glute workout for POPSUGAR that uses a foam roller to strengthen your core. Read on for directions for each exercise. used as a substitute for professional medical advice, Lie down on your back. :) It's my private fitness \u0026 lifestyle community!it was late when i filmed this so excuse my giggles and imperfect technique hahaI try to do this every morning. “You can work your abs more than other body parts,” says Openfit Live Director of Training Operations Jo Gomez, B.S., C.P.T. Try it here for free! As popular as they are, sit-ups aren't always the most effective ab exercise. Basic Abs Roller Rollout . Keeping your shoulders on the floor, engage your abs and press your lower back into the floor to lift both of your legs a few inches off the ground. Starting position: Drop into a squat-like position with your hands on the floor. Then, widen your legs into a “V” again before bringing them together and crossing your left leg over the right. The only difference between these exercises is that your forearms touch the floor. 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Moving with control, straighten your right leg out, while lowering your left arm overhead.